NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Tray bake tips: Why one-dish dinners are your weeknight saviour

By Nikki Birrell
NZ Herald·
16 Oct, 2024 02:00 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

A chicken, potato and fennel bake by Viva recipe editor Angela Casley. Photo / Babiche Martens

A chicken, potato and fennel bake by Viva recipe editor Angela Casley. Photo / Babiche Martens

Make weeknight cooking a breeze with tray bake dinners, advises Nikki Birrell. Simple by design, they mean less prep and (importantly) fewer dishes.

When the workday ends and dinner looms, the last thing most of us want is to spend hours in the kitchen. That’s where tray bake dinners come in – they’re the ultimate solution for busy weeknights. With minimal prep, easy clean-up and endless possibilities, tray bakes allow you to create flavour-packed meals with just one pan. Whether you’re cooking for yourself or feeding the whole family, tray bake dinners are a game-changer.

Why tray bakes work

Tray bakes are incredibly simple by design. All you need is a baking tray or roasting pan, a selection of ingredients and your oven.

The magic lies in how the flavours meld together as everything roasts. Proteins like chicken, fish or tofu cook alongside vegetables, absorbing their natural juices, while the vegetables caramelise and develop rich, sweet notes.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The key to a great tray bake is layering ingredients that cook at similar rates. You can also stagger when you add ingredients to the tray – for example, roast potatoes first, then add softer veggies like courgette or capsicum later. This method ensures that everything cooks evenly and comes out perfectly tender.

READ: This chicken, fennel and potato tray bake is the easiest weeknight roast

Versatile and time-saving

One of the biggest advantages of tray bakes is their versatility. You can swap in whatever vegetables, proteins or seasonings you have on hand, making them a great way to use up leftovers or spare produce. Plus, they’re easily customisable to different tastes or dietary requirements – whether you’re vegetarian, pescatarian or a meat lover, there’s a tray bake recipe for you.

For those who prefer to prep meals in advance, tray bakes are also perfect for batch cooking. You can assemble everything the night before, pop it in the fridge, and when you’re ready to eat, just toss it in the oven. After dinner, clean-up is a breeze – fewer pots and pans to wash means more time to relax.

Advertisement
Advertise with NZME.

Top tray bake tips

  • Use high heat: Roasting at a higher temperature (around 200C) ensures your ingredients get that delicious caramelisation while cooking through quickly.
  • Don’t overcrowd the tray: Give your ingredients enough space to roast properly. Overcrowding leads to steaming instead of roasting, which can result in soggy vegetables.
  • Add fresh herbs at the end: While hearty herbs like rosemary can go in early, more delicate herbs like basil or parsley should be added just before serving to keep their flavours bright.
  • Balance your flavours: A squeeze of lemon juice or a sprinkle of vinegar can add freshness and cut through the richness of roasted ingredients.

For a super tasty and filling meal, try this harissa chicken, butternut and tomato bake. The warmth of the harissa spices pairs perfectly with the sweetness of the butternut squash, while tomatoes add a tangy balance.

Or, for a classic family meal, try this roasted sausages and tomatoes tray bake. The sausages are cooked with juicy tomatoes, creating a satisfying one-pan dish with minimal prep.

Finally, for something sweet to finish, try this apricot and blueberry tray bake. The tart blueberries and sweet apricots make for a deliciously moist and fruity dessert.

Herald contributor Nikki Birrell has worked in food and travel publishing for nearly 20 years. From managing your kitchen to cutting costs, she’s shared some helpful advice recently, from the art (and science) of caramelising onions to choosing the right pasta, and explaining everything you need to know about getting an air fryer.

Save

    Share this article

Latest from Lifestyle

Lifestyle

Why this simple pecan pie is perfect for special occasions

15 Jun 02:00 AM
Premium
Lifestyle

Advice: My best friend ghosted me, and I’m devastated. Help!

15 Jun 12:00 AM
Royals

How Prince Louis charmed the crowds at Trooping the Colour

14 Jun 09:38 PM

BV or thrush? Know the difference

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Why this simple pecan pie is perfect for special occasions

Why this simple pecan pie is perfect for special occasions

15 Jun 02:00 AM

This old-fashioned pie is a classic for a reason.

Premium
Advice: My best friend ghosted me, and I’m devastated. Help!

Advice: My best friend ghosted me, and I’m devastated. Help!

15 Jun 12:00 AM
How Prince Louis charmed the crowds at Trooping the Colour

How Prince Louis charmed the crowds at Trooping the Colour

14 Jun 09:38 PM
Premium
Auckland ICU doctor's book exposes NZ health system crisis from the inside

Auckland ICU doctor's book exposes NZ health system crisis from the inside

14 Jun 08:00 PM
It was just a stopover – 18 months later, they call it home
sponsored

It was just a stopover – 18 months later, they call it home

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP